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| Amazing Pictures & Photography.® |
Size is relative - Arnold Schwarzenegger looks small standing next to Wilt Chamberlain & André The Giant
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Showing posts with label body. Show all posts
Showing posts with label body. Show all posts
What Level Are You At ?
The fastest way to build muscle and by that I mean build big muscle should -in a similar way to all other fitness goals- follow a combined, focused attitude towards your Training,..
The Body Types
Why is it easier for some people to lose fat and stay lean and others struggle? The answer is because of muscle type distribution and body type ...
Size Is Important!
it is important to have the best protein diet for building healthy muscles. The amount of protein required daily depends on your calorie intake and your activity level...
Which Level Body Fat Do You Find The Most Attractive
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| Amazing Pictures & Photography.® |
Here is the generally accepted chart for women and men when it comes to body fat percentage:
Women
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Men
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Essential fat
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10-12%
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2-4%
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Athletes
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14-20%
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6-13%
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Fitness
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21-24%
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14-17%
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Acceptable
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25-31%
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18-25%
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Obese
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32% plus
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26% plus
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In what I’m sure is news to nobody, body fat is essential to survival - fat protects your internal organs, provides you with necessary energy stores in times of peril, and more.
“Essential fat” means the minimal amount of fat required for survival - Anything less than this amount would mostly likely result in organ failure, but even approaching this amount of body fat is dangerous. It’s for this reason that bodybuilders, who can minimize their body fat to the “essential fat” level only do so when prepping for a show – during the rest of the year they maintain a higher body fat percentage so that they can stay healthy and function properly.
If you are looking to have that “ripped” look (dudes) and “toned” look (ladies), you’ll want your body fat percentage to hover in the “athletes” section.
If you’re looking to look healthy, I’d argue that you’ll want to be in the fitness range. Once you get into the upper ends of “acceptable” and “obese,” a decrease in body fat percentage would benefit your health.
Christian Bale AMAZING Transformation
Christian Bale was born on the 30th January 1974 is an English actor.He has starred in both blockbuster films and smaller projects and art houses.Bale first caught the public eye at the age of 13, when he was cast in the starring for a famous movie...
Men’s Answer To The Push-Up Bra
Today, there are plenty of men who do things once used to be only ladies’ territory. Men wax their eyebrows, chests and even legs; they get facials and manicures; use lotions, eye cream, hair dryers and all kinds of cosmetics; they go to the hair salon more often than their girlfriends and get highlights and deep masque treatment; they get spray-tan on...
Dat Six Pack..
It’s a beautiful body if you have them , some people like this one don’t have the duration of burning fat and eat healthy so they try other ways.It will take dedication, time and patience to get a six pack...
Amazing Body Transformation
I don’t know how much time it takes this person to make this body , but it is very inspiring story for me. A lot of people ask for fast body transformation...
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